Självledarskap handlar om att kunna motivera sig själv och arbeta självständigt. Självreglering, å sin sida handlar om vår förmåga att medvetet reglera våra egna tankar och känslor för att på så vis även kunna reglera vårt beteende.
Lär dig självreglera – och ta bättre beslut
Ledarskap Att det är viktigt att kunna leda sig själv, det har vi nog alla hört och läst om de senaste åren. Men vilken koll har du på självreglering? Det kan påverka dig som ledare – och de beslut du tar.

Genom att regera dina känslor och tankar kan du lära dig ta bättre beslut, menar Eva Hamboldt.
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Eva Hamboldt utbildar ledare med utgångspunkt från neuroledarskap och skriver i sin bok Feedbackrevolutionen om hur vi reglerar våra känslor (eller inte) kan påverka oss på jobbet.
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
